An investment in a new healthier life Our definition of physical fitness is the body’s ability to function with sufficient energy to engage in everyday activities, handle physical stresses, and participate in the recreation of choice. Some of the signs of fitness are cardio-respiratory health, alertness, muscular strength and endurance. At Mark Houston Recovery Center we offer an up-to-date a fitness center where our residents, according to their ability, can learn to use the exercise equipment or resume previous levels of training. Supervised workouts in our on-site gym All workouts are supervised by a certified personal trainer. We help our residents set individual goals for their workouts and physical lifestyle. For some of our residents, moderate activity will be adequate to reduce and alleviate ordinary daily stress. However, for those who desire to improve their fitness level, a more intensive exercise program is required, based on the principle that overloading the physiological systems promotes change. |
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