Relapse Trigger #6: Feeling Like You Are Strong Enough To Handle This On Your Own

Confidence is a wonderful and essential trait in recovery. But over-confidence about our ability to handle our addiction without a recovery plan or a recovery mindset can eventually lead to relapse.

Relapse Prevention Action Plan:

• Recognize that having a positive outlook and confidence in yourself does not mean you do not need help. You are no more successful if you recover on your own or with the support of people who care for you.
• Continue to read books on the 12 Step Program and to practice the 12 Steps in your daily life. A critical component in the 12 Steps to recovery is to constantly keep in mind that we are not the center of the universe, that we are not all powerful, and that we must consider ourselves addicts for life even when we are not using.
• Become an active participant in your church or closely involved with your personal God.

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