Relapse Trigger #13: Extreme Emotional Life Changes

As addicts, we have a tendency to want to control everything in our environment. When we can't, frustration and anxiety mount, causing the risk of relapse to run high. Any change - even good change like winning the lottery or moving to a new home - can increase the risk of relapse.

Relapse Prevention Action Plan:

• When you find yourself blindsided by a huge life change, go back to basics. Return to the routine you had during the first few weeks of recovery and surround yourself with a strong support system.
• Recognize that even “good” life changes can rock the boat.
• Do not isolate yourself.
• Keep up with your routine to the absolute best of your abilities - even if you think you aren't up to it!

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